5 Reasons You Should Drink More Water In Winter
5 Reasons You Should Drink More Water In Winter. Yes, when it is this cold no one wants to touch any cold beverage,and that includes water. Before you give tea and coffee priority during winter, think water. Water is a vital component of the human body, making up almost 60% of it. It is involved in nearly all body functions, such as digestion. ind motivation from the reasons below and go get that glass of water.
1. For Energy
Dehydration is one of numerous causes of daytime fatigue. If you feel fatigue at mid-day, do not hurry to drink coffee, drink a glass of water. Without enough amounts of water, bodily functions slow down and use up more energy. It is one of the most important reasons to drink more water in winter.
2. Detoxification
Drinking enough amount of water can also help to detoxify your body. Drinking water helps get those impurities out of our bodies and keep us energized and healthy. Drinking more water is especially important in winter when we have more sedentary life.
3. Water Loss
In winter we do not sweat as much as in summer, but it doesn’t mean that our bodies are not losing water. During the winter, water escapes from our bodies through our breath. When you’re outside in the freezing cold air, the steam comes out of your mouth so you lose water. This is one of the most important reasons to drink more water in winter months
4. Better Digestion
Consuming ample amount of water every day helps our bodies more easily digest the food we eat. In winter, lots of us have a tendency to gain some extra pounds. Drinking water can help you maintain your weight and ice cold water can even help burn calories!
5. Clear Skin
If you have break outs and irritations on the skin you should drink more water. Water helps our bodies to get rid of unwanted impurities. And if you don’t drink enough amount of water, these impurities find a new escape route, for example, through your pores. Drinking more water will help you to have clear and healthy skin in winter
