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Mpho Wabadimo Shares Great Exercise Tips for Pregnant Women

Lebo Tleane
1 minute read

Mpho Wabadimo Shares Great Exercise Tips for Pregnant Women. Yes, this is the time when one doesn’t feel like even lifting a leg. But hey, pregnant women need to exercise more that most people. Keeping active promotes healthy weight gain during pregnancy, improves overall fitness and strengthens heart and blood vessels. It also helps women lose the baby weight after giving birth.

Mpho Wabadimo, who is slaying her pregnancy has just come through for fellow pregnant women with winning work out tips. The Big Brother Mzansi Season III winner, traditional healer and entrepreneur is expecting her second child. She shares the unborn baby with fellow former housemate Themba, who is now into music. Judging from her pictures on Instagram, Mpho has one of the best pregnancy glows, and the Underground Gang loves this for her. Despite all the drama that recently surrounded her, Mpho looks very happy and content.

Taking us through her exercise routine, Mpho started by admitting that it is not easy, because of all the extra weight. She is reaping the benefits though, some of those being getting rid of backaches and sleeplessness. She encouraged less active pregnant women to at least try walking and investing in a yoga ball. Mpho also encouraged them to listen to their bodies, take supplements and enjoy the beautiful journey.

“π‘΄π’š π’Žπ’π’“π’π’Šπ’π’ˆπ’” 𝒂𝒔 𝒂𝒏 π’†π’™π’‘π’†π’„π’•π’Šπ’π’ˆ π’Žπ’π’ŽπŸ€° π‘¬π’™π’†π’“π’„π’Šπ’”π’†, π’‚π’π’•π’‰π’π’–π’ˆπ’‰ π’Šπ’•π’” 𝒏𝒐𝒕 π’†π’‚π’”π’š π’˜π’Šπ’•π’‰ 𝒕𝒉𝒆 𝒆𝒙𝒕𝒓𝒂 π’˜π’†π’Šπ’ˆπ’‰π’• 𝒃𝒖𝒕 𝑻𝒉𝒆 π’ƒπ’†π’π’†π’‡π’Šπ’•π’” 𝒂𝒓𝒆 𝒆𝒏𝒅𝒍𝒆𝒔𝒔 𝒕𝒐 𝒐𝒖𝒓 𝒆𝒗𝒆𝒓 π’„π’‰π’‚π’π’ˆπ’Šπ’π’ˆ π’ƒπ’π’…π’Šπ’†π’”, 𝒐𝒏𝒆 π’•π’‰π’Šπ’π’ˆ 𝒕𝒉𝒂𝒕 π’Š 𝒉𝒂𝒗𝒆 𝒔𝒖𝒇𝒇𝒆𝒓𝒆𝒅 π’˜π’Šπ’•π’‰ π’˜π’‚π’” π’ƒπ’‚π’„π’Œπ’‚π’„π’‰π’†π’” 𝒂𝒏𝒅 𝒔𝒍𝒆𝒆𝒑𝒍𝒆𝒔𝒔𝒏𝒆𝒔𝒔 𝒃𝒖𝒕 π’Šπ’π’„π’π’“π’‘π’π’“π’‚π’•π’Šπ’π’ˆ π’†π’™π’„π’†π’“π’„π’Šπ’”π’† 𝒂𝒕𝒍𝒆𝒂𝒔𝒕 3 π’•π’Šπ’Žπ’†π’” 𝒂 π’˜π’†π’†π’Œπ’” 𝒉𝒂𝒔 π’„π’‰π’‚π’π’ˆπ’†π’… π’Žπ’š π’‘π’“π’†π’ˆπ’π’‚π’π’„π’š. 𝑰𝒇 π’šπ’π’– 𝒂𝒓𝒆 𝒍𝒆𝒔𝒔 π’‚π’„π’•π’Šπ’—π’† 𝒂𝒕𝒍𝒆𝒂𝒔𝒕 π’•π’“π’š π’˜π’‚π’π’Œπ’Šπ’π’ˆ & π’Šπ’π’—π’†π’”π’• π’Šπ’ 𝒂 π’šπ’π’ˆπ’‚ 𝒃𝒂𝒍𝒍 π’Šπ’•π’” π’†π’”π’”π’†π’π’•π’Šπ’‚π’ 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 π’˜π’‰π’‚π’• π’šπ’π’– 𝒅𝒐 π’…π’–π’“π’Šπ’π’ˆ π’‘π’“π’†π’ˆπ’π’‚π’π’„π’š π’ƒπ’†π’π’†π’‡π’Šπ’•π’” π’šπ’π’– 𝒐𝒏 𝒕𝒉𝒆 π’‡π’Šπ’π’‚π’ π’…π’‚π’šβ˜ΊοΈ.𝑫𝒐𝒏𝒕 π’‡π’π’“π’ˆπ’†π’• 𝒕𝒐 π’‚π’π’˜π’‚π’šπ’” π’π’Šπ’”π’•π’†π’ 𝒕𝒐 π’šπ’π’–π’“ π’ƒπ’π’…π’š 🀰 & 𝒏𝒐𝒕 𝒑𝒆𝒐𝒑𝒍𝒆𝒔 π’π’‘π’Šπ’π’Šπ’π’π’”βœ¨π’•π’‚π’Œπ’† π’šπ’π’–π’“ π’”π’–π’‘π’‘π’π’†π’Žπ’†π’π’•π’” 𝒂𝒏𝒅 π’Žπ’π’”π’• 𝒐𝒇 𝒂𝒍𝒍 π’†π’π’‹π’π’š π’šπ’π’–π’“ π’‹π’π’–π’“π’π’†π’šπŸ€°. 𝑰𝒕𝒔 π’šπ’π’–π’“ π’ƒπ’π’…π’š 𝒂𝒏𝒅 π’šπ’π’–π’“ π’‘π’“π’†π’ˆπ’π’‚π’π’„π’šβœ¨βœ¨βœ¨βœ¨βœ¨πŸ€πŸ€πŸ€πŸ€,” Mpho advised.

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Lebo Tleane
1 minute read

Lebo Tleane

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