10 Tips to Control Your Anxiety ( Learn powerful ways to calm yourself )

It’s so important to learn to control your anxiety. Anxiety control is something that you can do in the comfort of your own home with the right techniques. The following are 10 easy and effective ways to start controlling your anxiety now.

1. Take a time-out.

Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

2. Eat well-balanced meals.

Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.

3.  Get enough sleep.

When stressed, your body needs additional sleep and rest.

4. Exercise daily

To help you feel good and maintain your health. Check out the fitness tips below.

5. Take deep breaths.

Inhale and exhale slowly. Also count to 10 slowly. Repeat, and count to 20 if necessary.

6. Do your best.

Instead of aiming for perfection, which isn’t possible, be proud of however close you get.

7. Accept that you cannot control everything.

Put your stress in perspective: Is it really as bad as you think?

8. Maintain a positive attitude.

Make an effort to replace negative thoughts with positive ones.

9. Get involved.

Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

10. Learn what triggers your anxiety.

Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.