10 Tips On How To Keep Your Teeth Sparkling White

Want Brighter, Whiter Teeth?  Like great healthy skin, whiter teeth is something that many people desire today.  Take a look at the following remedies that can help whiten teeth and gain back your bright smile.

1. Avoid the consumption of or exposure to products that stain your teeth, such as coffee, tea, and red wine.

2. Brush or rinse immediately after consuming stain-causing beverages or foods.

3. Follow good oral hygiene practices. Brush your teeth at least twice daily and floss at least once daily to remove plaque.

4. Consider touch-up treatments. Depending on the whitening method used, you may need a touch-up every 6 months or after a year or two.

5. Brush your teeth every time after drinking or eating. The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. 

6. Use a mixture of the hydrogen peroxide and water as a mouthwash. Use it daily before you brush your teeth to whiten your teeth naturally. 

7. Brush your teeth with a hydrogen peroxide and baking soda paste once a week. This mixture will help keep your teeth looking white and clean.

8. Eat natural teeth helpers. Some foods can actually help you keep your teeth white. For an example foods like apples, carrots and strawberries.

9. Brush your teeth twice a day. While brushing and flossing won’t remove existing stains, good mouth hygiene is essential to preventing more staining and to keeping your teeth in excellent shape.

10. Schedule regular dental appointments. Have your dentist clean your teeth professionally at your regularly-scheduled appointments. This will help you maintain good dental hygiene, spot any cavities, and keep white, healthy teeth.