10 Tips to Help You Stay Calm

We all know that the only person you can control is yourself, and trying to stay calm is also one of those thing that you can only do. Being calm can sometimes be difficult because of your surroundings or people that are around you, especially when you’re at work where sometimes you might feel like everyone is just there to push your buttons. We all should learn to stay calm in whatever situation that comes our way, so here are some tips to help you achieve that.

1.  Stay Positive

2.  Remember to Breathe

3.  Shift your focus

4.  Learn to appreciate what you have

5.  Phone a friend

6.  Avoid asking yourself “What If?”

7.  Always control your emotions

8.  Take a walk

9.  Take a cup of coffee.

10.  Squash Negative Self-Talk