10 Simple Ways To Transform Your Life For The Better

While most of us have moments of joy, they are usually overshadowed by hours, days and even years of affliction. Stress, depression, heartache and overall anxiety are human nature. But it doesn’t have to be the case for you. You deserve to have the best life possible. Everything isn’t always as complicated and messy as we have come to believe. Sometimes, life is simply about happiness and the small ways we choose to engage in the beauty of being alive.

1. Develop positive thinking

I put this first because I think it’s the keystone habit that will help you form the other important habits. Sure, positive thinking by itself won’t lead to success, but it certainly goes a long way to motivate you to do the other things required.

2. Exercise 

People who’ve been hearing me harp on about exercise might roll their eyes. Sure, exercise is healthy and all that, but how exactly is it life changing? We are glad you asked: It makes you feel better about yourself, and more confident. That leads to better success with other positive changes.

3. Focus on one goal

Just as focusing on one task at a time is more effective, and focusing on one habit at a time is more effect, so is focusing on one goal at a time. While it might seem very difficult, focusing on one goal at a time is the most powerful way of achieving your goals.

4. Wake up with a resolve to stay happy during the day

Resolve the first thing as you wake up in the morning to remain happy throughout the day. Spend some time with the flowers and plants in your garden.  Listen to the songs of the birds in the trees or watch them flying high in the skies. Or, go out for a walk in the park nearby. Remember your resolve to remain calm as soon as you sense trouble coming. You owe yourself an ethical duty to remain happy.

5. Show Kindness

Yes, kindness is a habit. And it can be cultivated. Focus on it every day for a month and you’ll see profound changes in your life. You’ll feel better about yourself as a person. You’ll see people react to you differently and treat you better, over the long run. It’s karma.

6. Count your joys and blessings

Most people take their joys and blessings for granted and start grumbling about what they do not have; or, when they are faced with problems and troubles. Just think of those who are less fortunate than you. Or, think of situation that could have been worse than it is now.

7. Savour the joys of your achievements

It is one thing to achieve your goal; it is another to enjoy it after you have achieved it. For example, you marry a woman of your dreams, but get bored with her soon thereafter and start looking for a new one. This is one of the most common causes of marital discords and break ups.

8. Stand erect and hold your head high in trying circumstances

We often tend to feel demoralized in adverse conditions. We stoop and feel low as if we are bending under their weight. This happens both literally and figuratively. You will, however, surely feel better if you try to lift your spirits and also your head like a person determined to take up the challenge. This is the best way to get out of the depression. Try it.

9. Seek happiness and contentment in the present

Do not associate happiness with future events. I will be happy when things happen this way. It is like postponing your happiness to an unsure future. The better alternative is to try to postpone your sorrow to some future moment as much as you can. The time to be happy is to-day, because yesterday has already passed and you cannot be sure that tomorrow will bring any happiness.

10. Be a master  of your moods

Be a master rather than a servant of your own moods. You are the ruler of the kingdom of happiness. Do not allow other people or circumstances to make you happy or sad. Do not depend on material possessions to create happiness for you. It is for you to choose to be happy whatever the situation. Do not allow your heart to break up if your loved one has ditched you. If he/she can be happy without you so can you be.