10 Foods That Negatively Affect Your Weight Loss Journey

10 Foods That Negatively Affect Your Weight Loss Journey. You have probably tried every trick in the book and nothing seems to work. Maybe it’s time you check out certain foods in your pantry that are the root of the problem.

Potatoes

We all know that French fries can make us fat because they are fried in deep oil. Bear in mind that it’s not only the fried variety. Whether boiled, baked, or mashed, all kinds of spuds spur weight gain.

Fast Food

Fast food is known for its large portions, low prices, high palatability, and high sugar content. There’s evidence from studies in teens and adults that frequent fast-food consumption contributes to overeating and weight gain.

Refined Grains

Refined grains like white rice, white bread, white pasta, and all-purpose flour lack fiber and key nutrients. For the most part they encourage weight can as opposed to losing it.

Desserts

Sweet treats are among a dieter’s worst enemies. If you are about weight los, you need to keep your sweet tooth at bay. Try other alternatives food for dessert like fruit salads..

Sugar Sweetened Beverages

Soda continues to be linked to rising rates of obesity. People who consumed sugar-sweetened beverages gain weight. Washing down your food with drinks like water and green tea can be helpful.

100% Fruit Juices

Many people think that because it’s fruits, they are safe consuming the juices. Drinking 100 percent fruit juice is simply not as good for your weight as eating whole fruits. It leads to weight gain.

Processed Meat

Processed meats like hot dogs, bacon, and deli meat can increase your risk of heart disease and certain cancers. They also lead to a significant weight gain.

Red Meat

Unprocessed red meat can also affect your weight loss journey. A diet full of fatty red meat can set the stage for a host of health problems, including obesity, heart disease, even cancer.

Alcohol

People who increase their alcohol intake will gain more weight over time. Light to moderate drinkers and nondrinkers, gain less weight than as compared to binge drinkers.