5 Reason You Should Drink Water Even In Winter

5 Reason You Should Drink Water Even In Winter. When it’s cold many people resort to hot beverages like tea and coffee. They do away with water because of the cold, forgetting its importance. Water is a vital component of the human body, making up almost 60% of it. It is involved in nearly all body functions, such as digestion, nutrient transportation, and excretion. Below are some of the reasons why taking water during winter is just as important as drinking it when it is hot.

1. Energy

Dehydration is one of numerous causes of daytime fatigue. If you feel fatigue at mid-day, do not hurry to drink coffee, drink a glass of water. Without enough amounts of water, bodily functions slow down and use up more energy. It is one of the most important reasons to drink more water in winter.

2. Detoxification

Drinking enough amount of water can also help to detoxify your body. Drinking water helps get those impurities out of our bodies and keep us energized and healthy. Drinking more water is especially important in winter when we have more sedentary life.

3. Water Loss

In winter we do not sweat as much as in summer, but it doesn’t mean that our bodies are not losing water. During the winter, water escapes from our bodies through our breath. When you’re outside in the freezing cold air, the steam comes out of your mouth so you lose water. This is one of the most important reasons to drink more water in winter months

4. Better Digestion

Consuming ample amount of water every day helps our bodies more easily digest the food we eat. In winter, lots of us have a tendency to gain some extra pounds. Drinking water can help you maintain your weight and ice cold water can even help burn calories!

 5. Fight Weight Gain

Drinking more water in winter will help keep you from gaining weight. Very often we confuse thirst with hunger, and end up eating more. So if you feel hungry you should try drinking a glass of water to understand whether you want eat or drink.