Lady Zamar Gives Tips On Dealing With Depression
Lady Zamar Gives Tips On Dealing With Depression. Based on her experiences with depression, she found it fit to share some tips on dealing with it. Lady Zamar is among the many people who are touched when they see one suffer. The award winning musician has highlighted exercising, resting, good company among activities tthat can help one to deal with depression.
Lastly and the most importantly
REMEMBER THAT YOU ARE NOT ALONE EVER, THERE IS SOMEONE WHO WILL UNDERSTAND YOU, SOMEONE ELSE GOING THRU WHAT YOU GOING THRU, SOMEONE WHO CARES DEEPLY ABOUT YOU AND SOMEONE WHO CAN HELP YOU AND SOMEONE WHO HAS SURVIVED WHAT YOU GOING THRU!!!
— Lady Zamar (@Lady_Zamar) November 6, 2018
Exercises are also a great way of distracting yourself and trying to feel good.. When we exercise endorphins get released into the blood stream causing you to feel good.. So even it's its not for building, gaining or losing, those chemicals help elevate your mood…
— Lady Zamar (@Lady_Zamar) November 6, 2018
🔷Rest and Sleep.. Sometimes sleeping enough and resting helps rebalance the chemicals in your brain that might help elevate your mood…
🔷Eat a healthy balanced diet.. Weight gain can have adverse effects on your body's natural chemical production
— Lady Zamar (@Lady_Zamar) November 6, 2018
If you can't talk to your friends, family, wife, girlfriend, boyfriend, husband or you don't wanna go to a total stranger and talk, talk to God or a higher power or even to yourself.. JUST TALK ABOUT YOUR FEELINGS TO SOMEONE…
To those listening, Listen and never laugh about it
— Lady Zamar (@Lady_Zamar) November 6, 2018
