K Naomi, Clement Maosa and DJ Cleo On How They Deal With Anxiety

K Naomi, Clement Maosa and DJ Cleo On How They Deal With Anxiety. This is a mental health disorder characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities. A lot of our high profile celebrities like K Naomi, Trevor, Noah, Salamina Mosese, Lalla Hirayama have come open about anxiety and depression.

You can manage anxiety with counseling or medication, including antidepressants. K Naomi recently took to Twitter to ask her followers how they deal with anxiety. On her part the model and TV personality says she totally switches off from the world. Her phone goes off, and sometime she sleeps it off or listens to music.

Skeem Saam actor and musician, Clement Maosa does what most people do. He says he hits the bottle.

Award winning musician and producer, DJ Cleo, echoed the sentiments of one tweep who said they understand their triggers and consciously remove themselves from them.