Top 10 Anti Aging Foods To Try
Top 10 Anti Aging Foods To Try. You are without a diet what you eat. Without using expensive anti aging products, we can look into food to boost our skin quality and improve our health. Food cannot help us escape the reality of aging, but some can slow down the process. Check out the food that can get you closer to the fountain of youth below.
1. Berries
Berries are super rich in antioxidants (Anthocyanins). They promote cell health and can protect against disease.
Darker berries, especially ones that are black or blue in color ,tend to provide the best anti-aging benefits because they have the highest concentration of antioxidants.
2. Beans
Beans are very good for your heart. They have an excellent source of low-fat protein, especially for those who don’t eat meat.
3. Whole Grains
They are rich in fiber, vitamins, minerals, and antioxidants. Whole grains lower the risk of age-related illnesses such as cardiovascular disease and cancer.
4. Olive Oil
Olive oil is rich in antioxidants and anti-inflammatory monounsaturated fat. It also fights cancer, and age-related illnesses.
5. Tomatoes
Tomatoes contain lycopene, an antioxidant compound that helps maintain youthful skin texture. They reduces the risk of some types of cancer (especially prostate, lung, and stomach cancers) and heart disease.
6. Nuts
Nuts have a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health. They are high in compounds that ease inflammation.
7. Fish
Oily fish provide omega-3 fatty acids that help combat inflammation in the body. Eating several weekly servings of such fish like salmon, gives a lower risk of Alzheimer’s disease and stroke.
8. Kale and Spinach
These contain special phytonutrients, or antioxidant compounds, that help guard against damage caused by the sun. They are loaded with beta-carotene and lutein, two nutrients that have been shown to improve skin elasticity.
9. Red Grapes
They contain an antioxidant called resveratrol, that has anti-inflammatory and anticoagulant properties.The antioxidant promotes heart health.
10. Green Tea
Green tea contain the most EGCG, one of the most powerful antioxidants. Consumption of green tea can lower rates of conditions such as heart disease, cancer, and Alzheimer’s disease.
