10 Tips To Shed Off The Festive Weight

10 Tips To Shed Off The Festive Weight. Many people put on some weight during the festive season. This is because during festivities, we eat a variety of food that leads to weight gain.

1. Drink Warm Water

Warm water is one of the best drinks to drink for those watching their weight. For the best results, you can add some freshly squeezed lemon juice to a glass of warm water in the morning. This will flush out any toxins from your system and jumpstart your metabolism.

2. Stay Away From Hot Chocolate

In order to reduce weight post-Christmas, you need to be staying away from hot-chocolate as it’s full of hard to burn calories. Instead opt for a low-calorie warm drink like cinnamon with warm water, saffron with milk or black pepper and turmeric milk.

3. Cut Out Alcohol

Drinking excessive amounts of alcohol can lead to weight gain. During festive a lot of slimmers let loose and binge on alcohol, but according to experts, one of the best things for a slimmer to do to get back to their pre-Christmas physique is go on a detox.

4. Eat Earlier In The Day

Holidays mean that a lot of people like to sleep in, leading to erratic meal timings. However, when looking to shed the festive weight make an effort to eat early. Have all main meals before 7 pm to stimulate digestion and reduce gained weight.

5. Eat A Lot of Fruits and Vegetables

What many slimmers find difficult to do is jump back into portion control after the extreme indulgence during the festive season. A top tip for a slimmer to feel full is to fill up on low-calorie or negative-calorie vegetables in order to fill fuller for longer and load up on essential nutrients and vitamins that help with weight loss.

Set Realistic Goals

You should set goals that you are able to achieve and work hard at reaching them. Make sure you regularly check your weight, keep a watch over the number of calories you consume every day and if you must, indulge in festive foods, in moderation.