10 Ways To Beat The Monday Blues
10 Ways To Beat The Monday Blues. To many people, Monday is the worst day of the week. Perhaps you are one of them, dragging yourself to work or school. The following tips can help make Monday a better day, or propably your favorite day of the week.
1. Don’t Live For The Weekends
It goes without saying that people who are stressed at work tend to be much happier on the weekend. So don’t only look forward to Saturday and Sunday; try to spread out the joy and plan something fun during the week, like a movie night with pals.
2. Be Positive
Use positive affirmations and set positive intentions Monday morning. Tell yourself ‘Today I intend to give and receive.’ ‘Today I will feel energized in everything I do’. Setting positive intentions can make you see Mondays through rose-colored glasses.
3. Don’t Skip Breakfast
The worst mistake a lot make is to skip breakfast. Chances are high that you will be grumpy until your next meal. Boost metabolism and jump-start the day with a hearty breakfast. Morning hunger crankiness is the last thing anyone needs at the office.
4. Dress To Kill
You may feel better if you feel and look your best. The night before, pick out a chic outfit so you have something to look forward to Monday morning. If you look good, you feel good.’If you’re feeling a little sluggish when Monday rolls around, dress to impress yourself.
5. Spend The Day With Loved Ones
Instead of stressing about all the work you have to do on Monday, schedule some time to hang out with a loved one before the day is over. You may feel happier about your day if you surround yourself with people who make you happy.
6. Listen To Good Music
Listening to happy music can alter your mood for the better. Bring your headphones with you so you can listen to your tunes on the way to work to put you in the right frame of mind. Play some of your favorite feel-good songs to start the day off right and keep it going through that afternoon slump.
7. The Early-Bird Gym
People who work out in the morning are usually the happiest. It’s no secret that exercise amps up endorphin levels, so try getting in early morning exercise to start the day off right
8. Take Small Breaks Throughout The Day
Don’t stay glued to the cubicle all day. Take a walk to get some fresh air, avoid eating lunch at the desk, or if possible, hit the gym for a quick workout.
9. Make Yourself Useful
One of the best ways to boost your mood is by doing something nice for a coworker. Offer to help a coworker with an assignment or pay for their lunch when you guys go out. Giving to others make you feel good about yourself no matter the day of the week.
10. Smile
Smile in the shower, flash a grin to the barista, and show those pearly whites to the whole office. Some contagious smiles could help make us feel a lot better.
