10 Effective Ways To Deal With Dandruff. Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. It can have an impact a person’s self-esteem and overall quality of life. Although sometimes it’s difficult to treat, the following remedies may be of assistance.
1. Wash Your Hair More Often
Oils and dead skin cells further accumulate as a result of infrequent hair washing. Patients prone to dandruff or seborrheic dermatitis should regularly wash hair a few times a week at minimum to reduce build up.
2. Brush Your Hair After You Shampoo
Brushing your hair will help distribute the oil that is naturally occurring in your scalp and hair over the entire surface of your head. Starting at your scalp, brush outward to help distribute oil from the scalp along your entire head.
3. Drink More Water
Water is indeed a source of life. As with many things, water can be helpful. Don’t forget to keep your scalp hydrated by drinking enough water.
4. Check Your Diet
Food can have dramatic effects on the body. Food may not be the root cause of dandruff, but it may make symptoms worse. Fruits and vegetables contain many essential vitamins, minerals, and antioxidants that may help reduce inflammation.
5. Use Apple Cider Vinegar
Even when you don’t have dandruff, do an apple cider vinegar rinse after conditioning your hair. This clarifies hair and removes excess product buildup. ACV is packed with vitamins and amino acids and has antibacterial, anti-inflammatory, and antifungal properties, which makes it an amazing ingredient for a ton of skin issues.
6. Use Tea Tree Oil
This natural essential oil found in health food and vitamin stores, is commonly used as an astringent on the skin to help unclog pores. You can rub a few drops into your scalp to help reduce itchiness and oil.
7. Use Lemon Juice
Massage 2 tablespoons of lemon juice onto your scalp and let it sit for a minute. Then, mix 1 teaspoon of lemon juice and 1 cup of water. Rinse your hair with the mixture. Repeat this right before your daily shower for the best results. Fresh lemon juice contains acids that help break down the fungus that can cause dandruff.
8. Use Baking Soda
Wet your hair and sprinkle 1 tablespoon of baking soda along your scalp. Leave it on for a minute and wash it off. You can also shampoo after to thoroughly rinse it off. Baking soda fights against overactive fungi and can help exfoliate the skin on your scalp without irritating it. Baking soda also soaks up excess oil.
9. Don’t Scratch
Try not to think about scratching. Granted dandruff can get so itchy, but scratching can exacerbate inflammation and irritation. Particularly if you have long, sharp nails, scratching can cause open scalp wounds which lead to infections.
10. Reduce Stress
Stress plays a significant role in a person’s overall health. Prolonged stress can cause increases in blood pressure, heart rate, and inflammation. Although stress may not directly cause skin disorders, it can worsen or trigger existing ones.
