10 Ways To Have Glowing Skin
10 Ways To Have Glowing Skin. There are so many beauty products in the market selling people dreams. Many resort to layers of makeup to get perfect skin. There are ways to glowing skin that are less dramatic though. The right diet and the right mindset can do wonders for anyone.
1. Eat Right
A nutritious diet is a fool-proof way to achieving healthy skin. Make sure you add fruits and vegetables to your daily intake. Foods rich in Omega-3 fatty acids like flax seeds, walnuts and vitamin-enriched foods like oranges, sweet potatoes, and pumpkin are a must. Also include foods that are high in protein like eggs, chicken, kidney beans, lentils, chickpeas and cottage cheese.
2. Avoid Junk Foods
Avoiding unhealthy foods, alcohol and cigarettes will make an enormous difference in your health and overall appearance. It’s also best to cut down on excess sugar, alcohol, and smoking as they are not only hazardous for your vital organs but these are also factors that lead to other issues which will evidently show in your appearance. So cut it all out and maintain a good balance between healthy food and fast food
3. Drink Plenty Of Water
Carry a bottle of water with you wherever you go and keep yourself hydrated through the day. Drinking a minimum of 8 or more glasses of water helps flush out toxins from your body, and hence your skin looks plumper and livelier. It also helps keep wrinkles at bay. The best way to consume water is to fill up a bottle with cucumbers, lemons, mint leaves and other such brightly colored veggies and make your detox water to drink on-the-go.
4. Have A Facial Massage
A good facial massage every other day can reduce the appearance of fine lines, tighten your skin and make it appear more radiant. Besides, it also makes you feel relieved from stress and rejuvenated. The Chinese implement this technique by targeting specific pressure points on the face. You can use lotion or coconut oil so this way you’re moisturizing while massaging your skin.
5. Have Enough Sleep
They don’t call it beauty sleep for nothing. A good night’s sleep goes hand-in-hand with how you look and feel. It’s crucial because your body repairs itself while you sleep. Just like you need to charge your cell phone, your body needs to charge itself and to go through the day with your battery at 50 percent, only leads to added strain and inefficiency. 6-8 hours of quality sleep is vital for you to wake up feeling and looking great.
6. Use A Silk Pillowcase
Sleeping on a silk pillowcase is great for your face and hair – it can help them stay healthy and smooth and can reduce the appearance of fine lines and wrinkles on your face. Silk is also naturally resistant to dust mites and other allergens. These pillowcases have become a new fad, but besides being just a fad, they have some very substantial benefits. You need to try it to believe it!
7. Work Out
Physical activity is so essential, both for your physical as well as mental health. Exercise benefits your skin and improves your mood. A minimum of three hours of physical activity per week will result in improving your health. It improves your blood circulation, helps get rid of toxins, increases the amount of oxygen delivered to your skin, provides a boost of endorphins that reduce stress and calm your entire body, including your skin!
8. Use Sunscreen
Sunscreen is not an option. The Sun’s UVA, UVB and UVC rays are the primary cause of premature aging of the skin. If you follow this one simple step, you will thank yourself in the future. It helps prevent dark spots and hyper-pigmentation. SPF which is the ‘sun protection factor’ determines how well the sunscreen will protect you. Dermatologists recommend that you wear a minimum of an SPF 30 before stepping out.
9. Use A Night Cream
A night cream will help you wake up looking your best. During the day, we are all exposed to pollution, smoke, the sun and plenty of free radicals which stress our skin and cause premature aging. You need to utilize night time to rejuvenate your skin by providing it with sufficient nutrients and moisture. Invest in a high-quality night cream that suits your skin type when your skin is in its rest and repair mode.
10. Love Your Self For Who You Are
You need to love yourself to the point that your energy and aura reject anyone who doesn’t know your worth. Self-love is not selfish; it’s as important as the love you so freely give to others. We’ve all got flaws but if you cancel out the flaws – that would mean rejecting a whole chunk of you without which you wouldn’t be you.
