It’s Not Too Late To Get A Summer Body, Here Is How

2. Create A Routine

You have to commit to a workout routine to get your body in tip-top shape. One popular and effective workout plan suggests that you spend two days working out and then take one day off. After that, you should work out for another two days, then take another two days off.

3. Exercise

This is one of the most important aspects of getting that hot body. There are four key areas of your body that you want to work out. Dedicate each of the four days you work out to a specific part of your body. For each area of your body, you want to do four to five different exercises.

4. Take Supplements

Supplements can vary brand to brand and each body responds differently to vitamins and protein shakes. Consult with your primary care physician or nutritionist to see which supplements will work best for your workout routine.

5. Drink Water

Hydration becomes important in your workout routine. Without it, you will feel more tired, you won’t be able to think as clearly and you can lose motivation to keep up your workout routine. You should be drinking at least eight glasses of water a day to flush your body of the toxins that are building up.

6. Rest

As important as it is to workout, it is just as important to get rest. You need to make sure to eat once you get home, relax and get some rest. Your body should be getting at least eight hours of sleep each night.

7. Cheat Day

Every 10 days, cheat and eat whatever you want. But only do this for one out of every 10 days. If you have one day to splurge and eat what you want, you will have much more motivation and self-control. That will make it much easier for you to stick to your new routines.

8. Reset

If your physician recommends that you take supplements, then take them for two months, then go two weeks without them. Also, for your workout routine, take a break for a week every three months. This way, your body will be able to refresh itself and work on getting down your excess fat.

9. Discipline And Dedication

None of this works unless you have the discipline and dedication to stick with the program. Get up every day and just do it. Stay positive. When you do, you will see results.