Luyanda Potwana On How He Lost 13 Kilos In 3 Months

Luyanda Potwana On How He Lost 13 Kilos In 3 Months. Loosing weight is without a doubt a struggle to many. It can take a long while to shed off weight that was gained in a short period o time. Luyanda Potwana, however managed to lose weight in a short period of time. The television presenter lost a whooping 13 kilos in just 3 months, and he looks good.

The Luyanda you knew 15 weeks ago •VS• the Luyanda you don’t know 15 weeks later.

3 months of DECISION > DEDICATION > HARD WORK > PERSEVERANCE = 13 kgs lost! pic.twitter.com/9sIOr6OKAl

— 𝐋𝐮𝐲𝐚𝐧𝐝𝐚 𝐏𝐨𝐭𝐰𝐚𝐧𝐚 (@LuyandaPotwana) May 12, 2018

Luyanda advises people to eat right in order to get in good shape.

Stay away from bread 🍞 rice 🍚 potatoes, STARCH (pap, white flour etc..) 🥔 fried meat 🍖 and fatty foods 🥘 and sugar, sugary drinks, sodas, alcohol and acid beverages.

Eat cooked veggies and grains – plus a lot of water 💧
Eat your supper before 6pm and drink lots of water

— 𝐋𝐮𝐲𝐚𝐧𝐝𝐚 𝐏𝐨𝐭𝐰𝐚𝐧𝐚 (@LuyandaPotwana) May 12, 2018