Luyanda Potwana On How He Lost 13 Kilos In 3 Months
Luyanda Potwana On How He Lost 13 Kilos In 3 Months. Loosing weight is without a doubt a struggle to many. It can take a long while to shed off weight that was gained in a short period o time. Luyanda Potwana, however managed to lose weight in a short period of time. The television presenter lost a whooping 13 kilos in just 3 months, and he looks good.
The Luyanda you knew 15 weeks ago •VS• the Luyanda you don’t know 15 weeks later.
3 months of DECISION > DEDICATION > HARD WORK > PERSEVERANCE = 13 kgs lost! pic.twitter.com/9sIOr6OKAl
— 𝐋𝐮𝐲𝐚𝐧𝐝𝐚 𝐏𝐨𝐭𝐰𝐚𝐧𝐚 (@LuyandaPotwana) May 12, 2018
Luyanda advises people to eat right in order to get in good shape.
Stay away from bread
rice
potatoes, STARCH (pap, white flour etc..)
fried meat
and fatty foods
and sugar, sugary drinks, sodas, alcohol and acid beverages.
Eat cooked veggies and grains – plus a lot of water
Eat your supper before 6pm and drink lots of water— 𝐋𝐮𝐲𝐚𝐧𝐝𝐚 𝐏𝐨𝐭𝐰𝐚𝐧𝐚 (@LuyandaPotwana) May 12, 2018
