5 Natural Ways To Get Rid Of A Headache
5 Natural Ways To Get Rid Of A Headache. Headaches are often very common during summer and these grandpa’s we constantly take just don’t help sometimes. Below are some of the remedies you can use to get rid of that killer headache without having to pop some pills;
1. Peppermint Oil
With its refreshing scent, peppermint helps open up clogged blood vessels which cause headache. It contains menthol which helps regulate blood flow in the body. Quietly breathe in the aroma in a cool, dark room. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil, or just add a little water and massage the temples or the back of your neck with it.
2. Cinnamon
Cinnamon is a miracle spice that can effectively treat headaches. Wondering how to use it? Here’s help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.
3. Basic Stretches
A few simple exercises to stretch your head and neck can help reduce the intensity of the headache. Move your chin upwards and downwards, left and right, and bend your neck sideways towards each shoulder. You can also try to slowly rotate the neck in clockwise and anticlockwise directions to help the shoulder and neck muscles relax. So when a headache looms, you know what to do.
4. Heat Up Or Cool Down?
Applying an ice pack to the back of your neck can give relief from a migraine, since the cold from the ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. Soaking your feet in hot water also helps get rid of a headache. For a severe headache, add a bit of hot mustard powder to the water. You can also place a washcloth dipped in ice-cold or hot water over your head for 5 minutes. Repeat the process several times.
5. An Apple A Day Keeps The Doctor Away
Both apples and apple cider vinegar can be used to fight off a headache. They help restore the acid-alkaline balance in the body. If you wake up with a headache, just eat a piece of apple sprinkled with salt, and drink some warm water after. Or add 2 teaspoons of apple cider vinegar to a glass of water, with honey and a splash of lemon juice. Drink it 2 or 3 times a day.
