10 Effective Ways To Relieve Stress

10 Effective Ways To Relieve Stress. Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. This can cause major damage to your health, your mood, your productivity, your relationships, and your quality of life. Below are tips on how to relieve this stress and be more productive!

1. Kiss Someone

Research suggests kissing releases chemicals that ease hormones associated with stress, like cortisol. Forming positive relationships is also a key way to help reduce stress and anxiety

2. Try Progressive Relaxation.

All the way from fingers to toes—tense and then release each muscle group in the body (lower arm, upper arm, chest, back and abdominals, etc.). Once the body is relaxed, the mind will be soon to follow.

3. Listen To Music

Research points to multiple ways in which music can help relieve stress, from triggering biochemical stress reducers to assisting in treating stress associated with medical procedures.

4. Laugh It Off

Laughter can reduce the physical effects of stress (like fatigue) on the body.

5. Drink Tea

A nice cup of tea can do the trick. One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation.

6. Breath

Taking a deep breath has been shown to lower cortisol levels, which can help reduce stress and anxiety. Studies suggest deep breathing can also cause a temporary drop in blood pressure.

7. Get A Massage

Getting a good ol’ rub down may do more than alleviate physical pain. Studies suggest massage may also be beneficial for fighting stress. It may also help improve body image.

8.Take A Nap

Sleep it out. Sleep is known to do wonders. Napping has been shown to reduce cortisol levels, which aids in stress relief.

9. Hang With Your Pet

They say a dog is a man’s best friend. If you are stressed out just get a dog. Dog owners have been shown to be less stressed out, most likely thanks to having a buddy to cuddle .

10. Write It Out

Keeping a journal may be one way to effectively relieve stress-related symptoms due to its meditative and reflective effects. A gratitude journal can really help us put things in perspective, so pick a time every day to write down a few things that make you happy.