5 Healthy Foods To Eat During Exams

Most Individuals assume that snacking on Junk food is vital when studying
for exams. Unfortunately Junk food are harmful to long term health of
individuals and can have a huge effect on exam performance. Here are some
of the healthy food that will ensure you ace that exam.
1) Eggs
Weather fried or boiled eggs are good for the brain. They are also a great
way to start the day as they leave you feeling fuller compared to sugary
cereals.
2) Dark leafy greens
Dark leafy greens such as spinach or broccoli are one of the best vital
sources of vitamins during exams.These greens contain vitamin k,helping
with building pathway in the brain and also vitamin b12 and b6 which
awakens and improves the memory.
3)Peanut butter
Peanut butter contains healthy fats and lots of protein.It is healthy and
can keep you feeling filler for a long time.
4)Green tea
This hot beverage is A better alternative to caffeine beverages.It provides
antioxidants and can improve and individuals concentration.

5) Fresh fruit
Fruits are more healthy when it comes to a sugary boost than a chocolate
bar.Darker fruits such S blueberries are more healthy because of the
antioxidants they provide,howev