Check Out The 5 Best Foods That Reduce Dental Plaque

Do you want to attack tooth plaque and keep it from coming back? Well we know that some foods can invite tooth decay, however others help fight plaque build-up. Here are foods that can help prevent tooth decay and plaque

Dairy cheese

We bet most people didn’t know that cheese or any other dairy products has its own benefits. They essentially provide the same advantages as high-fibre fruits and vegetables.

Fruits and vegetables

It is important to eat lot of fruits and vegetables in order to increase your saliva flow. Enough saliva flow will help get rid of harmful acids that can cause dental plaque. Fruits such as Oranges and Apples are very good for you

Sugarless chewing gum

In order to get rid of harmful acids that are left in your mouth after eating, you can always get a chewing gum. That will help your teeth maintain its enamel. Make sure that the gum is sugarless, otherwise you’ll get teeth cavity.

Green and black teas

Green tea helps to destroy or slow the growth of plaque. You must make sure that no sugar is added to the tea since that would only encourage plaque growth.

Drink more water

Drinking lot of water can give fluoride which is important for your teeth. It will not only wash away bad breath, but also whiten and make your teeth strong.