10 Easy Ways to Live a Healthy Lifestyle

Substituting healthy habits for unhealthy ones rewards you with more stamina, better quality of life – and a healthier you. That is easier said than done, of course, but some simple tips can help you tackle even the most indulgent and hardest-to-kick habits. Here’s your checklist of practical healthy living tips that are ready to go. Let’s get started.

1.Never skip breakfast: Skipping breakfast might seem like it can lead to weight loss, but it’s doing just the opposite. Enjoying a high-protein, high-fiber breakfast keeps you energized throughout the morning, while forgetting breakfast actually slows down your metabolism.

2. Walk to work: Start the day with a dose of exercise, and leave all the stresses of public transportation behind. If your commute includes a drive, something as simple as parking your car in the back of the lot is a healthy change worth making.

3. Forget the second cup: Coffee in the morning is fine, but that second cup can leave you feeling jittery. Sub your second cup with some green tea. The tea still has caffeine but will keep you feeling balanced; it’s also been shown to help boost metabolism.

4. Eat whole foods: Weight loss is built on more than counting calories! Reach for natural, unprocessed foods to keep the whole body working at its top potential while helping keep off unwanted pounds.

5. Pack your own lunch: Healthy and fresh fast-food options are more readily available than ever, but when you bring your lunch to work, you know exactly what you’re getting. If you’re worried about cook time, enjoy one of these dinner recipes that make even more delicious leftover brown-bag lunches.

6. Be conscious of portions: Members of the clean-plate club should try eating multiple small meals spaced throughout the day or use one of these portion-control products to keep the amount of food you’re consuming under control.

7. Drink more water all day: Gulping plenty of water prevents headaches from warmer temperatures, but it also improves your skin, suppresses appetite, and helps with belly bloat.

8. Research restaurants ahead of time: Whether you’re traveling or have dinner plans with friends, do your research ahead of time and look up the menu online. This way, you can make an informed decision about the healthiest options available that will keep you on track.

9. Snack on fruits and veggies: If you’re not sure how to snack, always pick up some produce; fresh fruits and veggies will fill you up naturally, and the fiber will keep you satisfied for longer.

10. Eat when you’re hungry: Learning how to differentiate between boredom and hunger can be a struggle. When you stop multitasking meals with other activities, you’ll start getting aware about when you’re full.