10 Natural Ways To Prevent Diabetes

Diabetes can damage the kidneys and may lead to kidney failure. Nerve Damage (neuropathy) – Diabetes can cause damage to the nerves that run through the body. Foot Problems – Nerve damage, infections of the feet, and problems with blood flow to the feet can be caused by diabetes.

Following are some natural tips to help prevent the devastation’s of the disease:

1. Try mindfulness meditation to reduce stress. The hormones cortisol, epinephrine, and glucagon rise during stress, thereby raising blood glucose and antagonizing insulin.

2. Include and Enjoy Healthy Sources of Carbs. “An eating plan that is too low in carbohydrate “is not balanced and may deprive the body of important fiber, vitamins, and minerals”

3. Get plenty of sleep. Poor-quality sleep and sleep deprivation increase the risk of obesity and diabetes.

4. Exercise every day. Physical activity improves tissue sensitivity to insulin and weight management.

5. Eat real food rather than processed food. Real food (fruits, vegetables, fish, meat, seeds, and nuts) will help you avoid refined carbohydrates, added sugars, and trans fats — all of which promote unhealthy weight gain and increase the risk of diabetes.