Top 10 Signs You’re Healthy
You might work out six days a week and be a saint when it comes to the foods you eat, but how do you actually know you’re healthy? Being healthy is far more than having a toned and lean bod (of course we wouldn’t say no) but ask yourself, how do you actually feel? The way you feel is a great indicator as to what’s going on the inside, and because our body is pretty clever at telling us a thing or two about our health, it’s a good idea to pay attention to the warning signs
Here are 10 signs that your health is on-track…..
1. You’re at a Healthy Weight
If your close to your recommended weight for your height or within a good Body Mass Index (BMI) range, this is a good sign you’re on track with your health and eating the right amount of calories. A BMI can tell you if you’re underweight, overweight, or within a good range, and because everyone is different, a BMI is a great way to determine a healthy weight range for you.
2. You Have a Good Resting Heart Rate
Again, everyone is different and a “normal” resting heart rate can vary from person to person. But generally speaking, if your resting heart rate is between 60-80 beats per minute, this is a good sign you’re healthy and all that cardio work has been paying off. A higher heart rate could mean a few things, but is said to be linked to a higher heart attack risk.
3. You Have Energy
If you find yourself bounding out of bed in the morning, with no brain fog in-sight, chances are you’re healthy! A lack of energy could be due to many pesky culprits such as lack of sleep, nutrient deficiencies, stress, hypothyroidism — just to name a few.
4. Your Lips Are Uncracked
But, if your lips are the total opposite, this could be a sign of dehydration. Small cracks in the corners of the lips can be caused by a lack of B vitamins and zinc too.
5. You’re Regular
We’re talking about the movement downstairs, and if things aren’t at a halt it’s likely you’re a healthy one. Constipation, diarrhoea, and irregularity are all signs that something’s a bit off with your digestive processes.
6. Your Urine is Light in Colour
If you haven’t been checking the colour of your wee, you should. You see, if your urine is a pale, straw-looking colour, this is a good sign that you’re healthy and well hydrated. On the other hand, if your wee is darker in colour, this is a good indicator that you need to drink more water.
7. You Have Clear Skin
Any woman who has battled the case of bad skin would know that things like hormones, diet and stress can affect the way your skin looks and feels.
8. Your Wounds Heal Quickly
Most small wounds should heal within a day or two, so if your cut or graze doesn’t look like it’s healing it could mean that there’s an infection brewing inside.
9. You’re Mentally Alert
Feel like you’re on top of your game, all day, and every day? Well, chances are you’re so healthy. If this doesn’t sound like you, ask yourself whether you’re eating the right amount of food and calories to fuel the brain. It burns about 10 per cent of calorie every minute, you know.
10. You have firm pink nails
While you’d never think your fingernails are a sign of good health, they are very telling of your current health condition. You ideally want them to be pink in color, firm to the touch and have a smooth surface. If you have white spots or a few ripples, it may be time to speak to your doctor, as this could point to diabetes. If your nails are yellow, this can indicate respiratory disease, so take care immediately.
