Top 10 Cancer Causing Foods We Eat Everyday

Are you paying attention to the food you eat every day? You might be surprised that most of the food that you put in your body might be some of the dangerous causes of cancer. Knowledge helps you avoid the things you can avoid, so help yourself and stay away from these.

1. Non-organics fruits
You might think you are being healthy because you are including fruits in your diet, but if they are not organic certified pesticide free, then they are a big cancer risk.

2. Canned Tomatoes
Tomatoes are highly dangerous due to their high acidity which causes the chemical used to line the can to leech into the tomatoes themselves. Avoid can, cook fresh or buy glass bottles.

3. Processed meat
Processed meat contains a lot of chemicals and preservatives including sodium nitrates which make them stay fresh and appeal nice. Also smoking meat is bad as it picks tar from the smoking process.

4. Micro-waved popcorn
Although it’s convenient, but those bags of microwave popcorn are lined with chemicals that are linked to causing infertility liver, testicular and pancreatic cancers.

5. Farmed Salmon
Fish might be one of the healthiest foods but Salmon is different if it’s farmed. This is because the fish are fed unnatural diets are contaminated with chemicals, antibiotics and pesticides. They also live in crowded conditions which result in these fish having more sea lice than wild salmon.

6. Potato Chips
Potato chips have artificial flavors, numerous preservatives and colors as well. They are also high in fat and calories and have excessive sodium levels which can also cause high blood pressure.

7. Hydrogenated oils
Commonly used to preserve processed foods and keep them shelf-stable. But they also alter the structure and flexibility of cell membranes throughout the body which can lead to host of debilitating diseases such as cancer.

8. Processed white flour
Refining grains destroys its natural nutrients and the flour is also bleached to speed the whitening process. White processed flour has very high glycemic rate which is believed to spread cancer cells by feeding the cells directly.

9. GMO’s
Foreign genes that are present in GMO foods transfer to the DNA in the bacteria in our digestive systems which damages the immune systems and per-cancerous cell growths.

10. Red meat
Studies show that eating red meat everyday increases the chances of dying from cancer by 22% for men and 20% for women. Eating a lot of red meat increased the risk of breast, colon and prostate cancer.