Top 10 Best Foods for Beautiful Skin

Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look. As the saying goes, you are what you eat. Skin is the body’s largest—and most visible—organ, so it’s important to keep it as healthy as possible.

1. Yogurt

Yogurt is a delicious vitamin-packed food that is great for breakfast and can also be eaten as a healthy snack. But did you know that yogurt also has great benefits for your skin when applied topically? Yogurt has been used on skin for beauty benefits since ancient times.

2. Walnuts

Not only are walnuts immensely powerful for the overall health of the body, but walnuts are also one of the best things you can eat to contribute to beautiful, luminous skin and strong, lustrous hair.

3. Peppers

Bell peppers can be good for your skin due to the high amount of Vitamin C the peppers naturally possess. This infusion of additional Vitamin C is optimal when you are seeking younger looking skin. As skin ages, the collagen in the cells tends to become not as strong, and thus sagging and less taunt skin becomes visible.

4. Berries

All berries – from blueberries and blackberries, to cranberries and strawberries – are high in antioxidants, which help the body fight infection and free radical damage caused by external pollutants.

5. Sunflower Seeds

Adequate nutrition is a pre requisite for healthy skin. As stated earlier, sunflower seeds are rich in vitamin E which protects your skin from oxidative (cell) damage and supports healthy skin growth. Some of its skin benefits are as follows.

6. Kidney Beans

Kidney beans help to maintain the metabolism of amino acids, gluconeogenesis, neurotransmitter synthesis, histamine synthesis, fatty acids, lipids and hemoglobin synthesis. Thus, it can be useful in maintaining healthy skin

7. Oatmeal

Oatmeal has soothing, calming and moisturising properties, making it ideal for those with eczema, sensitive, irritated or inflamed skin.

8. Spinach

This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or saute spinach for a quick, healthy side.

9. Dark Chocolate

Dark chocolate helps skin stay hydrated and protects skin from sun damage, and contrary to popular belief, chocolate does not cause acne. Before you make a mad dash to Godiva or Ghirardelli, however, keep in mind that the best kind of chocolate has a high flavanol content and should be at least 60 percent cacao.

10. Cocoa

Cocoa has the feelgood factor (it enhances the production of mood-enhancing neurotransmitters, which reduce the stress hormones that can cause collagen breakdown), plus antioxidants to fight free radical damage, and it helps to increase blood flow for better hydration.